Mood swings are natural during pregnancy . However if you feel anxious , tense, low in mood all the time it can be an indication that something deeper is going on .
It is crucial to gain support for mental health concerns during pregnancy . The sooner the support starts the sooner you will feel better .
I didn’t speak out about my mental health struggles when I had my children. Mum’s matter Programme is a space that allows women to speak out and gain support .
Sometimes we believe the lie that seeking help is a sign of weakness when it actually is one of the bravest actions one can make . Seeking help and support can save your life , restore your health and heal your soul.